What is the Holistic Pregnancy Immersive?

The Holistic Pregnancy Immersive is a comprehensive year-long program designed to guide you through pregnancy and postpartum with confidence and clarity. Led by Dr. Chiti Parikh, this program combines expert medical knowledge with a truly holistic approach, covering everything you need to navigate each stage of pregnancy and beyond.

How does the program work?

The program is divided into four trimesters, offering detailed insights into:

• Nutrition and Supplements: What to eat, which supplements to take, and how to nourish yourself and your baby.
• Optimizing Sleep: Practical tips and strategies to improve sleep quality.
• Ideal Exercise: Safe and effective exercise routines tailored to each trimester.
• Symptom Management: Natural ways to address common pregnancy symptoms.
• Doctor Visits & Tests: What to expect at appointments, standard tests, and Dr. Parikh’s recommended labs and vitamins.
• Emotional Wellbeing: Strategies to balance emotions and support mental health.
• Eastern Medicine Perspectives: Insights into Ayurvedic and Traditional Chinese Medicine approaches for each trimester.
• Practical Guides: Meal plans, shopping lists, and checklists to keep you organized.

How is this program different?

Most pregnancy programs focus solely on childbirth and breastfeeding. This immersive program goes far beyond, offering a holistic approach led by a practicing physician who is also navigating her second pregnancy.

What makes it unique:

• Real-life insights from Dr. Parikh, blending professional expertise and personal experience.
• Grounded in science and safety, with detailed, actionable advice.
• Tackles topics no one talks about—like sex during pregnancy, managing postpartum mood changes, and addressing misinformation.
• Feels like talking to a close friend instead of attending a sterile class.

What results can I expect?

By the end of this program, you’ll:

• Feel confident and informed at every stage of pregnancy.
• Know how to optimize your nutrition, exercise, and emotional wellbeing.
• Be prepared for labor, delivery, and postpartum recovery with practical tools and checklists.
• Gain clarity on what to expect from doctor visits and tests.
• Have the peace of mind that comes with a safe, holistic, and science-backed approach.

What do I need for the course?

Not much! Just a willingness to learn and implement the guidance provided. Some modules may suggest tools like pregnancy pillows or meal prep containers, but there’s no extensive list of required materials.

How long is it?

Each trimester module is about one hour of content, broken into short, 4–5 minute videos that are easy to digest. The program is designed to fit seamlessly into your busy life.

Who is this program for?

This program is ideal for anyone seeking a holistic, science-based approach to pregnancy. Whether you're a first-time parent, a seasoned mom looking for a new perspective, or simply someone who values expert yet personal guidance, this program is for you.

Who will benefit the most?

Expectant parents looking for well-rounded, practical advice grounded in science and experience. Partners are highly encouraged to join as well, as their involvement is key to a supportive and smooth pregnancy journey.