28 DAY RESET

What is the 28 Day Reset?

Are you ready to reset your body, restore balance, and feel your best—without extreme diets or punishing workout plans? The 28-Day Reset is a transformative program rooted in the ancient practice of Panchakarma, combining time-tested wisdom with modern wellness strategies. Whether you're tackling chronic health issues or simply looking to recharge, this program is your roadmap to vitality.

How does the reset work?

The 28-Day Reset is divided into four transformative phases:

1. Preparation (Days 1–7): Simplify your diet and lifestyle, set intentions, and create the foundation for your reset.
2. Detoxification (Days 8–14): Cleanse your body with a targeted diet, herbal therapies, and mindfulness practices.
3. Reintroduction (Days 15–21): Gradually reintroduce foods and activities while observing what works best for your body.
4. Rejuvenation (Day 22 onwards): Embrace positive-energy foods, self-care rituals, and long-term wellness strategies.

Each phase is packed with practical tips, guided lessons, and supportive resources to ensure your success.

What Makes This Program Unique?

• Holistic Approach: We blend the best of ancient detox principles with cutting-edge health practices for a truly integrative experience.
• Expert-Led: Guided by Dr. Chiti Parikh, a leading integrative medicine doctor with years of experience and real-world insights.
• Simple Yet Effective: No complicated rules—just practical, actionable steps to help you reset, rejuvenate, and thrive.
• Tailored for You: Personalized guidance to meet your unique needs, whether you're looking to manage chronic symptoms or simply boost your energy.

What results can I expect?

• Rediscover Balance: Learn how to harmonize your body, mind, and spirit for long-lasting health.
• Boost Your Energy: Uncover renewed vitality as your body’s natural systems realign.
• Address Chronic Issues: Explore natural remedies and practical solutions for common health concerns.
• Feel Like Yourself Again: Reconnect with your inner self and embrace a healthier, more aligned lifestyle.
• Sustain Your Progress: Develop habits and routines you can stick to for a lifetime.

What’s Included

• Step-by-step guidance through all four phases.
• Meal plans, recipes, and shopping lists tailored to each phase.
• Expert insights into herbal therapies and detox rituals.
• Daily routines to optimize sleep, energy, and digestion.
• Bonus resources like a 20-minute daily ritual and follow-along case studies.

How long is it?

Each weekly module is about one hour of content, broken into short, 4–5 minute videos that are easy to digest. The program is designed to fit seamlessly into your busy life.

Who is this reset for?

This program is perfect for anyone who:

• Feels stuck in their health journey and wants a fresh start.
• Is curious about holistic approaches to wellness and detox.
• Wants to optimize their metabolism and energy without extreme measures.
• Values a science-backed, balanced, and sustainable approach to health.

Who will benefit the most?

1. Busy Professionals:
   Individuals looking for practical, time-efficient ways to reset their health without extreme diets or intense workout regimens.

2. Health Seekers:
   Those struggling with fatigue, brain fog, digestive issues, or stubborn health concerns who want to uncover the root causes and feel like themselves again.

3. Wellness Enthusiasts:
   Anyone seeking a balanced, holistic approach to optimize their diet, lifestyle, and overall well-being.

4. Chronic Symptom Sufferers:
   People dealing with lingering symptoms like bloating, low energy, or poor sleep who want a science-backed solution to find relief.

5. Curious Learners:
   Individuals who are ready to learn about their body’s unique needs and how to sustain long-term vitality.

6. Anyone Stuck in a Cycle of Fad Diets:
   Those tired of unsustainable quick fixes who want a program that empowers them with personalized, practical tools for lasting results.

7. Holistic Health Advocates:
   People who value the integration of ancient wisdom (like Panchakarma) with modern science to achieve balance in their lives.

8. Partners and Friends:
   This reset is even better when shared—invite someone to join you for mutual support and shared success!

   The 28-Day Reset is designed for anyone ready to feel empowered, informed, and truly aligned with their health goals.